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It’s far better to stick with Singles and Doubles on these. Particularly with Front Squats (it tends to be a trickier set up). A person have are moving some good weight, experiment with chains or bands placed on the bar. Rotate these in about each. If you also do Deadlifts and SnDL’s as your ME movements, this is enough.
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Make sure these are movements are completed in your strength workouts at least twice a week. For getting faster for football, doing plyos before your very first big exercise works treasures.
